It’s just as important to watch how much you consume as it is to watch what you eat. Overfilling your plate, eating too quickly, and eating until you’re full will result in you consuming more calories than you require, which can affect not only your waistline but also your heart. So, watch your portions and eat mindfully without being distracted by the TV, newspaper, or phone. Too much salt in your diet can lead to high blood pressure, which is a significant risk factor for heart disease. Salt reduction is an essential component of a heart-healthy diet. Also, keep an eye on ready-to-eat foods since they tend to be high in sodium. One of the best things you can do for your heart is to stop smoking. Did you know that smoking raises the risk of heart disease by two to four times? Quit smoking today and start living a more active and safer lifestyle.
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