Did you know that people with type 2 diabetes are two to four times more likely than those without diabetes to develop heart disease or have a stroke? As a result, make positive lifestyle changes to keep your diabetes in check. Maintaining a healthy weight is one of the most important things you can do if you have diabetes. High blood pressure is the leading cause of stroke and a significant cause of nearly half of all heart diseases. Eat a balanced diet, avoid extra salt, exercise regularly, and maintain a healthy body weight to keep your blood pressure in check. It’s just as important to watch how much you consume as it is to watch what you eat. Overfilling your plate, eating too quickly, and eating until you’re full will result in you consuming more calories than you require, which can affect not only your waistline but also your heart. So, watch your portions and eat mindfully without being distracted by the TV, newspaper, or phone.
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